The foot is the foundation of the body, so ensuring that your feet are serving your body and sports performance is paramount however, the body moves as a unit so, reviewing your movement patterns and seeing where there is room for improvements in efficiency and power generation are essential, as is comfort in movement as is injury prevention.
Examples, a sprint runner whose stride is too heavy, could benefit from increased knee lift and earlier heel lift. Alternatively, the golf player who could improve their swing. Alternative if you are a recreational walker, and you get bad back and achy knees, perhaps the solution out of pain is more simple than you think. We can use combinations of video, gait scanning and balance technology to improve your game, improve your sport or make your recreational down time activities more enjoyable.