Plantar fasciitis is one of the most common causes of heel pain, affecting the thick band of tissue that runs along the sole of the foot. It often develops due to overuse, strain, or changes in activity levels, and can cause sharp pain under the heel, especially with the first steps in the morning or after periods of rest.
At our Poole podiatry clinic, we assess and treat plantar fasciitis for patients across Poole and Dorset. Symptoms typically include a stabbing or aching pain in the heel, tightness in the sole of the foot, and discomfort that may ease slightly with movement before returning later in the day. Identifying contributing factors such as foot mechanics, footwear, and activity levels is key to effective treatment.
Treatment is tailored to your individual needs and may include stretching and strengthening exercises, hands on therapy, footwear advice, and orthotics to support the arch and reduce strain on the plantar fascia. Early intervention can help relieve symptoms more quickly and prevent the condition from becoming long term.
If you are experiencing heel pain or symptoms of plantar fasciitis in Poole or the surrounding Dorset area, professional podiatry care can help you recover and stay active. Our experienced team is here to support you with practical, effective treatment.
